All Episodes
Episodes
9. A Personal Story: Struggling With Making Aligned Decisions
After recording the recent episode, "Do You Have A Hard Time Slowing Down", and reflecting on my own pattern of go-go-go, do-do-do, I had a simple, yet potent, experience follow this.Â
This episode shares that recent...
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8. Nervous System 101: Explaining Our Nervous System States & Why They Are So Important
Today’s episode is all about my favorite topic: the nervous system!
That’s because the health of our nervous system affects every aspect of our life. It is the most important system when it comes to our health and...
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7. How Gut Health Affects Mental Health & Vice Versa
How does the health of your gut affect your mental state? How does your mental state affect the health of your gut? They are intricately linked and constantly influencing each other.Â
The key players in this are our...
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6. Do You Have A Hard Time Slowing Down?
If you have a hard time slowing down, resting, relaxing, just being and not doing - there is a reason why!
Tune in to hear about my experience with this pattern, and what is behind it.Â
You can begin to start noticing...
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5. The Top 10 Mistakes You Are Making When It Comes To Your Gut-Brain Health
In this episode I will cover the top 10 mistakes that I commonly see when trying to heal chronic gut-brain symptoms such as anxiety, depression, IBS, dysbiosis, leaky gut, bloating, and gas.
These are all mistakes...
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4. The Most Important Piece To Your Healing Journey
What I have learned to be the most important piece to anyone's healing journey.
This is a spontaneous episode created around a concept that has been coming up for me this last year as I’ve been doing therapy...
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3. How the Digestive Process Works & What Can Go Wrong
Understanding how the digestive process works is a foundational piece for supporting our gut health, mental health, and overall well-being!
In this episode, I walk through the process step-by-step, explaining HOW it...
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2. What Does It Really Mean To Trust Your Gut?
We all know the saying “trust your gut,” but what does that actually mean?Â
Why is the gut such a large part of intuition? Where does intuition come from? Can we really trust it?Â
In this episode, we explore where...
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1. My Lifelong Journey with Chronic Gut-Brain Symptoms
Welcome to the first episode of the Trust Your Gut podcast with Demi Fair!
In this episode, I share my story and how I have navigated having chronic gut-brain issues my entire life. My life experience is what built...
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