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Trust Your Gut

Trust Your Gut

Hosted by: Demi Fair

Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to...

All Episodes

Episodes

15. Stephanie Carlin: Healing Symptoms By Loving Your Gut & Finding Your Truth

This was such a fun, juicy conversation with musician, energy worker, and truth seeker, Stephanie Carlin. We talk about her journey through gut issues, and how she overcame them by learning to love herself and...
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14. Why Am I So Bloated?

Oh, bloating. One of the most common symptoms I hear folks complaining about when it comes to their gut. Bloating was the daily norm for me for so much of my life. The morning would start fine but by the end of the...
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13. Dr. Tawny Kross: The Mind-Body Connection In Healing Chronic Pain

This is the first interview airing on the podcast! I talk with Dr. Tawny Kross, a physical therapist who specializes in chronic pain. So much of what she shares about her mind-body approach applies to those who...
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12. Can You Ever Truly Heal & Be Free Of Your Symptoms?

Is it possible to truly heal your symptoms? Does the healing journey ever end? How do we know if we are "healed"? This is what I explore in this episode, offering my perspective to what it means to heal and be free of...
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11. How Our Systems Seek Safety: Learnings From My Time In Mexico

I am currently in Mexico for a month housesitting and dog sitting all by myself. It has been a huge slow down for me filled with more solitude than I've had in a long time.  This was something I knew I needed and have...
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10. Trauma: How It Impacts All Of Us & How To Begin Healing

Trauma. It is something every human experiences to some extend. It can imprint itself on our entire being, causing dysregulation in the nervous system, chronic symptoms, and completely affect our quality of life. Tune...
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9. A Personal Story: Struggling With Making Aligned Decisions

After recording the recent episode, "Do You Have A Hard Time Slowing Down", and reflecting on my own pattern of go-go-go, do-do-do, I had a simple, yet potent, experience follow this.  This episode shares that recent...
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8. Nervous System 101: Explaining Our Nervous System States & Why They Are So Important

Today’s episode is all about my favorite topic: the nervous system! That’s because the health of our nervous system affects every aspect of our life. It is the most important system when it comes to our health and...
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7. How Gut Health Affects Mental Health & Vice Versa

How does the health of your gut affect your mental state? How does your mental state affect the health of your gut? They are intricately linked and constantly influencing each other.  The key players in this are our...
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6. Do You Have A Hard Time Slowing Down?

If you have a hard time slowing down, resting, relaxing, just being and not doing - there is a reason why! Tune in to hear about my experience with this pattern, and what is behind it.  You can begin to start noticing...
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5. The Top 10 Mistakes You Are Making When It Comes To Your Gut-Brain Health

In this episode I will cover the top 10 mistakes that I commonly see when trying to heal chronic gut-brain symptoms such as anxiety, depression, IBS, dysbiosis, leaky gut, bloating, and gas. These are all mistakes...
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4. The Most Important Piece To Your Healing Journey

What I have learned to be the most important piece to anyone's healing journey. This is a spontaneous episode created around a concept that has been coming up for me this last year as I’ve been doing therapy...
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