Gut-Brain Healing Toolkit
From Low-FODMAP to a New Healing Roadmap: Break Free from the IBS-Stress Cycle
Discover the path to lasting relief with the Gut-Brain Healing Toolkit. Say goodbye to the endless cycle of symptoms and hello to a roadmap for true change.
Uncover the real root cause, regain trust in your body, and build a personalized toolkit to take on symptoms and stressors with ease.
No restrictive diets or handfuls of supplements required!
JOIN NOW
Your gut issues are not "all in your head."
But, they may be in the communication between your head and gut.
IBS is the result of miscommunication between your gut and your brain.
It's like that couple with a never-ending conflict over the household chores - they just needed to learn how to communicate better.
Your mental stress can make your gut symptoms flare, and the imbalance in your gut can make you feel more stressed.
Cue the vicious cycle of symptoms and stress you can't seem to get out of.
When you seek help to heal your IBS and chronic stress, you've been given a low-FODMAP handout, an overwhelming supplement protocol to eradicate SIBO or dysbiosis, and told you need to reduce your stress.
Or even worse, that it's "all in your head."
You know stress makes your IBS worse, but the stress management tools you are trying only give temporary relief.
Those suggested diets and supplement protocols? They seem to offer your symptoms a mere "time out."
At this point you have no idea what's going on in your body and live in fear of the next flare-up. It often feels like your live revolves around your symptoms.
Each meal turns into a game of symptom roulette, leaving you uncertain whether you'll be unbuckling your pants or spending extra time on the toilet.
If this rings true, you may be looking for that missing piece you just haven't found yet.
I got you.
Here's something not everybody knows:
The health of your nervous system is key to the health of your gut-brain.
By improving the health of your autonomic nervous system, you can improve the communication issues between your gut and brain. They are deeply connected, and we can't treat IBS and mental stress without looking at the health of our nervous system.
Watch this quick video to understand how it's all connected.
Why is this important?
Because nervous system dysregulation is an often overlooked root cause of IBS.
It's also linked to chronic stress and anxiety (and that dip into depression) you likely feel.
If we don't address our nervous system health when it comes to our IBS healing, we'll find that all those diets, supplement protocols, and stress management tools only get us so far.
Let me explain why:
✔ Digestion begins in the brain & nervous system. It then travels in a top to bottom process. We must consider this process in our healing approach. If we don't, we often find that relief is not lasting or sustainable.
✔ When trying to manage our stress, we are using tools that aren't appropriate for the current state of our nervous system.
✔ There are often deep patterns of dysregulation in the nervous system (due to chronic & traumatic stress) that need to be healed and reprogrammed. If not, they keep your body in a stress response cycle.
But don't worry, I've created a program to walk you through the essential steps and correct process to healing your gut-brain symptoms.
Here's what we'll do together inside the program:
01
Identify the true root cause of your symptoms and build a personalized healing toolkit you can use for the rest of your life
02
Understand your personal nervous system responses and heal chronic and traumatic stress
03
Gain clarity on how to support your digestive process and microbiome to reduce symptoms & improve gut function
Which of these sound like you?
You feel like you've tried everything, yet you still struggle with…
✔ Chronic digestive symptoms like gas, bloating, stomach pain, nausea, heartburn, constipation, or diarrhea.
✔ Mental stress symptoms like anxiety, overwhelm, obsessive thinking, depression, dissociation, or brain fog.
✔ Confusion about what's genuinely helping after trying various gut-friendly diets and supplements.
✔ Incorporating meditation, yoga, or stress management tools, but the relief is fleeting.
✔ Following protocols for SIBO, dysbiosis, or candida overgrowth, but your symptoms keep returning.
✔ Feeling overwhelmed and disheartened as you deeply desire a better, stress-free connection with food and your body.
To solve these problems you find yourself:
✔ Eliminating more foods from your diet and constantly obsessing over your symptoms and bowel movements. Which makes you miserable!
Many IBS sufferers will believe SIBO or dysbiosis is the cause of their symptoms.
Unfortunately, I’ve seen time and time again clients who have been on a protocol to address their SIBO/dysbiosis for YEARS, and they STILL don’t feel better.
Why is this?
We want to ask - what created the environment in the first place for these imbalances to develop?
Most often that is chronic and traumatic stress (aka nervous system dysregulation).
let me drop a truth bomb:
50-74% of those with IBS report having childhood trauma or adverse early life experiences
This statistic highlights the profound impact of our nervous system's health on our gut-brain connection.
Now, you might be thinking, 'I didn't have a traumatic childhood.'
And that's completely understandable. Not all traumatic events are big or obvious; it's often the subtler, unnoticed things that can have a significant impact.
Our early years play a vital role in shaping our autonomic nervous system responses, programming our microbiome and gut-brain connection. Our mothers pass on their levels of neurotransmitters, vagal tone, and even any chronic stress or anxiety they experience while we're still in the womb.
Trauma isn't just about what happened, but rather how our nervous system reacted to it. It's the 'little things' that can leave a lasting mark.
We are deeply influenced by the co-regulation we share with our caregivers during our early years. Their ability to stay attuned to us and regulate their own nervous system significantly impacts our own regulation.
If our caregivers experienced chronic stress, anxiety, or other emotional challenges, we may unknowingly mimic these behaviors. This shapes how we perceive safety and navigate the world.
This early programming shapes our nervous system responses, microbiome, gut-brain communication, and mental states, and we carry these patterns into adulthood.
If we had any adverse experiences during our early years, such as trauma or a lack of connection with caregivers, it further affects our nervous system, microbiome, and gut-brain connection.
So, if you've been dealing with chronic symptoms for a while and haven't found effective solutions, this is an essential area to explore.
You don't have to go back and relive traumatic stress or even talk about it. With the tools in this program, you can safely heal it via the body.
With this knowledge, we're able to identify the root factors of our symptoms and stress, leading to long-term healing on every level.
LET ME SHOW YOU HOW
"I found that with Demi's whole body approach (and I mean ALL the diverse systems integrating together), she was able to crack me open into a new level of awareness.
Demi created an amazingly safe and open platform for me to begin looking deeper into my health and well-being. She took time to not only understand my daily routines and discomforts, but also wanted to learn more about my emotional patterning and spiritual health. I strongly stand behind Demi’s methods of health and mood analysis to better understand what my body is already trying to tell me. Demi has helped unlock that language so I can listen more intently and discover how to best nourish, nurture, and live my best life."
- Kat S
“I am in awe of how much has shifted in my life since I began working with Demi 6 months ago.
Working with Demi gave me profound insight into how my gut health is linked with trauma from my past & recurring stressors in my life. She sees the whole picture and understands how our physical, mental, emotional, and spiritual bodies connect and interact with one another. I was so impressed with the potency of our sessions. Her ability to evoke deep healing, offer profound insight, and ask fierce questions is reason alone to hire her.
Through our in-depth, vulnerable, and compassionate conversations, I have gained greater awareness of what inner work I have needed to address in order to be freed from old patterns and allowed to re-imagine my life.
- Julie Holder
“This program has made a HUGE difference in my overall health!
Before this program, I didn’t understand how my nervous system had been affected by trauma, and how it all affected my gut. This program is the only source I have found that puts it all together. It has made a HUGE difference in my overall health! I have experienced major positive shifts with my health and life working with this material. Learning how to regulate my nervous system has been game changing! Understanding the mind-body connections and a deeper self-awareness is key.”
- Penny Dickson
“Knowing the answer I've been searching for all along is huge.
My struggle with chronic digestive issues led me to this program. My past trauma and lack of understanding how my body functions was preventing me from getting where I wanted to. After this program, I definitely understand my body better. This program finally allowed me to understand WHY I was experiencing digestive issues in the first place. Knowing the answer I've been searching for all along is huge. I'm beyond pleased. There was SO much content, but all of it was actually useful (not fluff). It's clear that Demi put a tremendous amount of effort into this program, and a lifetime of exploration before that. Really stellar jam-packed program."
- Emily MacKenzie
Introducing
Gut-Brain Healing Toolkit
Welcome to the most comprehensive gut-brain healing program!
An empowering journey that hands you the roadmap to reclaim your life from the grip of IBS and chronic stress symptoms.
This program guides you in understanding your body’s unique needs and workings while cultivating resilience to symptoms and stressors. We'll craft your personalized toolkit for regulating your nervous system, healing chronic and traumatic stress, and optimizing your gut health.
So you can stop living in fear of flare-ups and start living with confidence and trust in your body.
✔
Proven framework
This program walks you through the Trust Your Gut framework for healing IBS. After working through 6 modules, you will understand all the knowledge behind the gut-brain connection, microbiome, nervous system, trauma and how it applies to your symptoms.
✔
Video library of tools & resources
This program is packed full of guided somatic practices, vagal tone exercise, trauma healing modalities, and digestive support guides. In each module, you will receive action steps to immediately integrate the material and shift your symptoms.
✔
Lifetime access
Get lifetime access to the program and always stay in the loop with the newest findings on microbiome and gut-brain science. You'll get all the updates, making sure you have the latest info and support for as long as you need it. Think of this program as your forever go-to resource for everything about your gut and brain health.
✔
Monthly live group call
Join in on the monthly live calls with Demi that act as a masterclass to expand on the program content, go through live demonstrations, and have Q & A. Live group calls are a beautiful opportunity for co-regulation - which is essential for trauma healing.
when you join us inside the program, you'll get instant & lifetime access to...
The 6 module roadmap to not only finding relief from the IBS-stress cycle...
but to transforming your entire life.
Module 1
The Gut-Brain Connection & Vagus Nerve
✔ Establish your knowledge about the gut-brain connection and it's different components, such as:
- The enteric nervous system (our gut's own nervous system)
- Neurotransmitters and how they impact our moods and gut functions
- The role of the vagus nerve
✔ You will then work through 12 somatic exercises to increase your vagal tone and improve the communication between your gut and brain.
Module 2
Nervous System Regulation & Stress Response
✔ Establish your knowledge about the autonomic nervous system and it’s various states.
✔ You’ll learn how each state impacts your physical, mental, emotional, and digestive health.
✔ Understand how the stress response works in your body.
✔ Map your personal nervous system responses and use that to guide you through the huge library of somatic tools for regulating your nervous system & processing emotions.
✔ Explore a variety of video and audio practices to help you learn the language of your nervous system and how it’s impacting your symptoms.
Module 3
Understand & Process Trauma
✔ Establish an understanding of what exactly trauma is and how it impacts our body and brain.
✔ Understand the survival responses, patterns, and protective mechanisms that may be keeping you stuck.
✔ Creating your symptom timeline and connect the dots to identify root causes.
✔ Be guided through safe and effective tools to connect with your inner child, explore your parts, and shift intergenerational trauma.
✔ You’ll also learn Somatic Experiencing tools to use in your day to day life.
These are some of the most powerful, effective trauma healing modalities today that have been adapted for safe exploration on your own.
Module 4
The Entire Digestive Process: Support Your Gut Step by Step
✔ Uncover the top to bottom process of our digestion.
✔ Learn how the entire digestive process works and what can go wrong along each step of the way.
✔ Learn the best practices for supporting your digestion along each of those steps.
✔ Once you have that foundation, take the symptom assessment which will help you identify which area in your digestion needs support.
✔ Locate the guides in the action steps that correlate with your results and begin to utilize the practices to find relief from your symptoms without the guess work.
Module 5
Your Own Ecosystem: All About the Microbiome
✔ Here we’ll go deeper into learning about the microbiome and how it’s formed (which is absolutely fascinating)!
✔ We’ll discover how our moods, emotions, and mental states are affected by our gut bacteria.
✔ We’ll cover the most up to date practices for optimizing your microbiome health, and how to navigate them with tricky symptoms.
✔ Once you have that foundation, take the symptom assessment which will help you identify if there is a possible imbalance in your microbiome.
✔ Locate the guides in the action steps that correlate with your results and begin to utilize the practices to support your microbes.
✔ Access the guides to probiotics, prebiotics, fiber, and resistant starch to dispel any confusion.
Module 6
Trust Your Gut: Connect to Your Intuition
✔ Wrap up the program with a light and easeful exploration into learning how to trust your gut.
✔ Here we'll explore what intuition is, how it connects to your gut feelings, and how it's shaped by your life experiences.
✔ We’ll understand the difference between what fear and intuition feels like.
✔ Through somatic tools, we’ll practice tuning into our body and intuition so we can make aligned decisions for ourselves and our healing.
And there is more!
When you sign up, you'll also get these awesome bonuses:
01
Monthly Office Hours with Demi
Unlock special access to meet one-on-one with Demi every month for six months. You get a 30-minute slot each month, giving you a total of 3 hours of help that's just for you.
Feeling unsure about doing a program at your own pace, or wondering if it will really work for you? These monthly meetings are exactly what you need. Demi will be there to help you stay on track and get the most out of the program. Plus, you can use this time for deeper work together if that's what you're looking for.
This is your chance to get the extra support you need to make sure you're making progress, with guidance tailored to your journey.
02
Lifetime Community Support
Gain ongoing support and connection with our Lifetime Community Support. This bonus grants you access to an exclusive Slack channel where Demi will check in weekly to answer your questions directly. It's a space for everyone in the program to share their learnings, discuss challenges, and support one another.
Imagine never feeling alone in your journey again. Within this community, you’ll find others who truly understand and resonate with what you’re going through, creating a sense of belonging and understanding that's hard to find elsewhere. We are meant to heal in community, and this channel is your lifelong access to a healing circle that grows with you, offering collective wisdom and encouragement whenever you need it.
Think of this community as your personal support team, conveniently in your back pocket, ready to assist as you navigate through your healing journey.
03
Nutrition Training & Meal Template
Want some further support in your diet and nutrition?
Then you’ll love this bonus training that digs into the 5 pillars of optimal nutrition, with a done-for-you meal template that includes all the best microbiome-supporting foods and macronutrients. It’s an easy to follow way that ensure your diet supports your digestive health effortlessly.
Plus, benefit from tailored supplement recommendations and protocols, featuring practitioner-quality brands at discounted prices.
Forget the endless Google searches for the right protocol at the right price—everything you need for your digestive health support is right here.
Imagine this...
Your life after joining the Gut-Brain Healing Toolkit...
✔ Enjoy eating without anxiety: Picture yourself at your favorite restaurant, ordering exactly what you crave, without the fear of indigestion or discomfort. Imagine enjoying every bite, laughing and conversing freely with others, without the worry of gas or the urgent need for a bathroom ruining the moment.
✔ Be resilient to stress: Visualize stress becoming a manageable part of life, rather than a trigger for your symptoms. Through the program, you'll transform your approach to stressors, equipping yourself with tools that make navigating life's ups and downs easier.
✔ Deepen your body connection: Imagine feeling at home in your own skin. This journey deepens your connection to your body, fostering an intuitive understanding of its needs. As you grow to naturally trust your body's wisdom, you'll find your relationship with yourself becoming richer and more profound.
✔ A life of freedom: Picture the freedom of living without the burden of gut-related anxiety or discomfort. Your life no longer revolves around your symptoms, allowing you to immerse yourself in hobbies, cherish time with friends, and engage in activities you love with ease.
✔ Achieve long-lasting relief from symptoms: Envision securing sustainable relief from your symptoms without restrictive diets or protocols, feeling confident in handling any potential flares smoothly.
“Working with Demi has truly been such a gift and transformation in my life.
When I first started working with her, I was working in the health and wellness field and was deep into my own healing journey. But one thing I realized about Demi was that she seemed to be one of the only people to be hitting the nail on the head when it comes to true healing. I've struggled for many years with physical symptoms such as chronic gut issues, constipation, candida/yeast issues, parasites, bloating, weight gain, skin issues. It wasn't until working with Demi was I finally able to link some of these issues to nervous system dysregulation, and come to the awareness that my traumas, anxiety, dissociation, and people pleasing were all playing a part in the continuation of my physical symptoms. She has helped me put language to so much of my truth and healing journey.
Although I have studied topics in medicine, health and wellness for many years, Demi was the first one to educate me so thoroughly about the nervous system, and has provided me with valuable tools to help me self regulate. I love how she teaches the body first approach to healing which works for me personally because I have pretty much lived my whole life in fight or flight. I feel right where I am supposed to be on my healing journey working with Demi as we dive deep into self discovery and true self healing from the inside out. Demi is an incredibly gifted teacher, healer, speaker, and overall human. It is so refreshing to be working with a practitioner who truly practices what they preach. She seems to really be in the flow with this work- you can sense her passion for supporting others to get to the root cause of their health issues in everything she does.
I would highly recommend working with Demi as she is out there doing what no other healers I have come across are doing. Thanks Demi you are so gifted and I cannot wait to continue working with you and to watch how your practice grows! "
- Katie Kelly
Join the Gut-Brain Healing Toolkit
ONLY
$310/month
FOR 6 MONTHS
or CLICK HERE TO PAY IN FULL & SAVE $60
You’ll get immediate and lifetime access to:
- 6 modules that will help you will walk you through the 5 step framework for transforming and healing your gut-brain symptoms.
- An entire resource library of somatic practices, vagal tone exercises, nervous system tools, trauma healing modalities, and digestive support guides.
- Gut health assessment and PDF guides to point you in the right direction for supporting your digestion and microbiome.
- Monthly live workshops with Demi to expand on the program content, go through live demonstrations, and have Q & A.
- Access to the modules, community, and live calls for the lifetime of the program.
Including these amazing bonuses:
- Monthly Office Hours with Demi - sign up for a 30 min slot each month (for 6 months) to meet with Demi 1-on-1 to receive individualized support. ($600 value)
- Lifetime community support to connect with others who understand what you are going through, share support, and ask each other (and Demi) questions. ($2,000 value)
- Nutrition Training & Meal Template - done for you meal template to make sure your diet is including all the best microbiome supporting foods and macronutrients + a bonus training digging into the 5 pillars of optimal nutrition. ($300 value)
- Supplement Guide & Discounts - done for you supplement recommendations and protocols with practitioner quality brands and discounts for whatever part of your digestive health needs support. ($150 value)
ONLY
$584/month
FOR 6 MONTHS
or CLICK HERE TO PAY IN FULL & SAVE $60
You’ll get immediate and lifetime access to:
- 6 modules that will help you will walk you through the 5 step framework for transforming and healing your gut-brain symptoms.
- An entire resource library of somatic practices, vagal tone exercises, nervous system tools, trauma healing modalities, and digestive support guides.
- Gut health assessment and PDF guides to point you in the right direction for supporting your digestion and microbiome.
- Monthly live workshops with Demi to expand on the program content, go through live demonstrations, and have Q & A.
- Three 1-on-1 Sessions with Demi - get three 75 minute sessions with Demi to receive individualized support with identifying patterns, your root causes, and improving symptoms. This is an opportunity to do deeper Somatic Experiencing or Parts Work to safely work with trauma.
- Thorne Stool Test - you will have a stool test sent to you for deeper insight to your digestive function & microbiome balance. Demi will look over your results and provide step-by-step recommendations.
- Customized Nutrition & Nervous System Plan - after completing an intake assessment, and receiving your stool test results, Demi will create a complete health, nutrition, and nervous system plan individualized to you!
- Access to the modules, community, and live calls for the lifetime of the program.
Including these amazing bonuses:
- Monthly Office Hours with Demi - sign up for a 30 min slot each month (for 6 months) to meet with Demi 1-on-1 to receive individualized support. ($600 value)
- Lifetime community support to connect with others who understand what you are going through, share support, and ask each other (and Demi) questions. ($2,000 value)
- Nutrition Training & Meal Template - done for you meal template to make sure your diet is including all the best microbiome supporting foods and macronutrients + a bonus training digging into the 5 pillars of optimal nutrition. ($300 value)
- Supplement Guide & Discounts - done for you supplement recommendations and protocols with practitioner quality brands and discounts for whatever part of your digestive health needs support. ($150 value)
wanting more individualized support?
When you upgrade to VIP, you'll also get access to:
01
Three 1:1 Sessions with Demi
You will have three 75 minute sessions with Demi to recieve individualized support with identifying patterns, your root causes, and improving symptoms. This is also an opportunity to do deeper Somatic Experiencing or Parts Work together and safely work with trauma.
02
Thorne Stool Test
You will have a stool test sent to you for deeper insight to your digestive function & microbiome balance. Demi will look over your results and provide step-by-step recommendations.
03
Customized Nutrition & Nervous System Plan
After completing an intake assessment, and receiving your stool test results, Demi will create a complete health, nutrition, and nervous system plan individualized to you!
Meet your practitioner
Hi, I'm Demi!
I help those struggling with the IBS-stress cycle reclaim their life through my unique approach of nervous system regulation, trauma healing, and nutritional therapy so they can regain trust in their body and build resilience towards stressors and symptoms.
My approach blends my lifetime of embodied wisdom in this field, my foundation as a Functional Nutritional Therapy Practitioner, with my current training as a Somatic Experiencing® practitioner.
It's where gut healing and nutritional therapy meets nervous system regulation and healing chronic and traumatic stress.
For 17 years I have been on a personal journey of healing my own chronic gut-brain imbalances.
I now feel lovingly connected to my body and intuition, have the deepest awareness of why my symptoms came to be, and my gut is the happiest it's ever been.
The best part is, if symptoms or mental triggers pop up, I know exactly how to work through them without feeling defeated.
But it wasn't always this way...
All my life I have struggled with many of the symptoms you do: chronic constipation, IBS, anxiety, depression, and obsessive-compulsive thinking.
As a teenager, at the end of my rope with suffering, and fed up with doctors telling me to just take laxatives and fiber supplements, I decided to take matters into my own hands.
This is when I first found relief through changing my diet and utilizing natural supplements. This sent me down a path of experimenting with all the gut healing protocols and diets I could find.
While dialing in my nutrition provided a lot of benefit to my overall well-being and gut issues, I found myself still stuck in the cycle of symptoms and becoming more anxious about eating the wrong thing. There had to be something more that I was missing…
The missing piece was the connection with my nervous system. My system was over-activated in sympathetic (fight or flight) all the time, and therefore I could never truly heal.
All the wonderful diets, supplements, and healing modalities were helpful, but while I was dysregulated in my nervous system, they were only going to do so much.
This is not something that is commonly addressed by doctors or practitioners when we seek support with such symptoms. Yet, it is the often the root cause!
So to address this problem, Trust Your Gut was born!
This is possible for you too! with...
The Trust Your Gut Framework
01
Nervous System Regulation
Build a relationship with your nervous system, understand your responses, know how to regulate, and process chronic & traumatic stress.
This program provides you with all the tools, resources, and knowledge to engage in self-regulation, while providing the opportunity to have co-regulation and communal healing.
02
Microbiome Balancing
Learn how to best support your microbiome. This is where we utilize an assessment to identify what's going on in your microbiome and address any imbalances.
In addition, you will receive the latest science & knowledge around microbiome health and feel confident in how to care for your own ecosystem.
*Option to add stool test available!
03
Nutritional Therapy
Nutrition isn't just about diet!
We also look at: sleep, hydration, movement, our connection to self & others, and support the entire digestive system and the organs involved!
These pillars of nutrition build the foundation of our overall health. We nourish these pillars to create the healthy environment needed to thrive and support our gut-brain connection!
Try the program risk-free for 60 days!
Of course I cannot ethically guarantee this is going to completely heal all your symptoms, triggers, and traumas. However, if you apply what you learn in this program, I am confident it will support you in truly feeling better, more connected to your body, and make a powerful difference in your healing and life! If you do all the work in the program, apply it in your daily life, and are not satisfied with the results - you can request for a full refund. All you have to do is show me you did all the work. To read the full refund policy, click here.
This is for you if:
✔ You are tired of restrictive diets and supplement protocols that you aren’t sure are actually helping.
✔ You are open-minded, committed to your healing, and curious to explore new ways of relating to your body and symptoms.
✔ You are interested in learning about your nervous system and implementing somatic (body) based practices.
✔ You are ready and feel supported enough in your current life to look at some of the deeper aspects of your life and history such as your childhood and any traumatic stress you may have endured.
This is not for you if:
✗ You are looking for a quick fix. This level of healing takes time.
✗ You do not feel ready or supported enough in your current life to look at some of the deeper aspects of your life and history such as your childhood and any traumatic stress you may have endured.
✗ You are struggling with serious mental health conditions or distress that would be better suited to 1:1 support with a therapist.
✗ You have serious trauma, PTSD, or CPTSD that you have yet to seek external support from. That is best suited for 1:1 support with a therapist.
*If you aren’t sure if this program is right for you or not, please reach out to ask: [email protected]
“My first SE session absolutely rocked my world and I continued to feel its gentle yet powerful aftershocks for days to come.
When I first started reading Demi's Instagram posts I remember thinking, “Yes! This is how we need to be thinking about and working with health and wellness. This is it!” It was exactly what I had been looking for.
Except, being the poor, highly indebted millennial that I am, I just couldn’t justify spending more money on more doctors. I have already spent more than I can admit, and I was still in very poor health. I’m not entirely sure what changed my mind, but after finally talking with Demi I knew it was going to be worth it.
Demi displayed a true passion for her work, a strong desire to help her clients, and used very clear and concise language to not only help me feel connected and understood, but that also showed me just how much interdisciplinary knowledge she truly holds. On so many different levels I knew I could trust her completely.
I was especially excited to work with Somatic Experiencing. Some old, hard habits and belief systems that I knew didn’t serve me (and yet couldn’t seem to shake) suddenly and seemingly just melted away. I made some subtle yet enormous changes in my life and it was like a whole new piece of my world opened up to me. It has been a wonderful journey of discovery and healing ever since.
I am so happy that I took the plunge and gave it one more try. So worth it! I only wish I had found her sooner. Thank you Demi!"
- Ana Ally
Stop being at war with your body and start trusting it.
Do you scour Google, social media, and podcasts looking for answers but end up feeling like your drowning in the sea of wellness advice?
It's more overwhelming than dodging Aunt Susie's unsolicited relationship advice at a family reunion.
So how do we figure out what is actually going to help us?
through tuning in and listening to your body's innate wisdom & messages
I get it, some of you you might be thinking, 'Demi, cut the airy-fairy talk.
This isn't some fluffy, woo-woo idea. It's firmly grounded in the science of the mind-body connection – a scientific truth.
Which, by the way, the gut-brain connection creates the foundation of!
Your body holds the key to ultimate healing because chronic and traumatic stress is encoded in the nervous system, not just the events themselves.
Our bodies store life's memories and experiences, often expressed through symptoms. By learning to listen to your body, it will reveal what it needs to heal.
In fact:
80% of information travels from our body to brain, whereas only 20% travels from brain to body.
This is why somatic (body-based) approaches are so effective for improving symptoms and stress.
We use these somatic tools to learn the language of our nervous system, connect to our intuition, and strengthen the communication between body and mind.
are you ready to trust your gut?
JOIN NOW
Frequently Asked Questions
How long is the program?
How does the VIP option work?
How long do I have access to the program?
What if I can't make a live call or office hours?
Why should I do a group program instead of 1:1?
I'm busy! What is the time commitment?
I struggle with self-paced courses! Will this work?
How do the office hours work?
You're not a doctor, why should I listen to you?
how do I know if this will work and be the right thing for me?
Real talk, my friend
I know you feel hesitant to try “just one more thing…”
Maybe you've sought help but felt brushed off by doctors, rushed through by practitioners, and given more supplement protocols than answers.
Maybe you've already invested too much money into trying to solve your symptoms and you are afraid to invest more.
Perhaps you have felt like no one really listened, understood, or helped so you had to take matters into your own hands. But now you are feeling overwhelmed and unsure of what the next step is.
You may even be feeling absolutely defeated and helpless at this point.
I know all to well what it's like to be there and I want to offer a different pathway to healing:
✔ One in which you are truly heard and seen. Not rushed through an office.
✔ Where you are guided in connecting your symptoms to your emotions, patterns, life experience, and trauma. Not just something you ate.
✔ In which you are supported in connecting more deeply to your body and it's innate wisdom, and use that wisdom to guide your healing. Not some generalized protocol.
Join the Gut-Brain Healing Toolkit
ONLY
$310/month
FOR 6 MONTHS
or CLICK HERE TO PAY IN FULL & SAVE $60
You’ll get immediate and lifetime access to:
- 6 modules that will help you will walk you through the 5 step framework for transforming and healing your gut-brain symptoms.
- An entire resource library of somatic practices, vagal tone exercises, nervous system tools, trauma healing modalities, and digestive support guides.
- Gut health assessment and PDF guides to point you in the right direction for supporting your digestion and microbiome.
- Monthly live workshops with Demi to expand on the program content, go through live demonstrations, and have Q & A.
- Access to the modules, community, and live calls for the lifetime of the program.
Including these amazing bonuses:
- Monthly Office Hours with Demi - sign up for a 30 min slot each month (for 6 months) to meet with Demi 1-on-1 to receive individualized support. ($600 value)
- Lifetime community support to connect with others who understand what you are going through, share support, and ask each other (and Demi) questions. ($2,000 value)
- Nutrition Training & Meal Template - done for you meal template to make sure your diet is including all the best microbiome supporting foods and macronutrients + a bonus training digging into the 5 pillars of optimal nutrition. ($300 value)
- Supplement Guide & Discounts - done for you supplement recommendations and protocols with practitioner quality brands and discounts for whatever part of your digestive health needs support. ($150 value)
ONLY
$584/month
FOR 6 MONTHS
or CLICK HERE TO PAY IN FULL & SAVE $60
You’ll get immediate and lifetime access to:
- 6 modules that will help you will walk you through the 5 step framework for transforming and healing your gut-brain symptoms.
- An entire resource library of somatic practices, vagal tone exercises, nervous system tools, trauma healing modalities, and digestive support guides.
- Gut health assessment and PDF guides to point you in the right direction for supporting your digestion and microbiome.
- Monthly live workshops with Demi to expand on the program content, go through live demonstrations, and have Q & A.
- Three 1-on-1 Sessions with Demi - get three 75 minute sessions with Demi to receive individualized support with identifying patterns, your root causes, and improving symptoms. This is an opportunity to do deeper Somatic Experiencing or Parts Work to safely work with trauma.
- Thorne Stool Test - you will have a stool test sent to you for deeper insight to your digestive function & microbiome balance. Demi will look over your results and provide step-by-step recommendations.
- Customized Nutrition & Nervous System Plan - after completing an intake assessment, and receiving your stool test results, Demi will create a complete health, nutrition, and nervous system plan individualized to you!
- Access to the modules, community, and live calls for the lifetime of the program.
Including these amazing bonuses:
- Monthly Office Hours with Demi - sign up for a 30 min slot each month (for 6 months) to meet with Demi 1-on-1 to receive individualized support. ($600 value)
- Lifetime community support to connect with others who understand what you are going through, share support, and ask each other (and Demi) questions. ($2,000 value)
- Nutrition Training & Meal Template - done for you meal template to make sure your diet is including all the best microbiome supporting foods and macronutrients + a bonus training digging into the 5 pillars of optimal nutrition. ($300 value)
- Supplement Guide & Discounts - done for you supplement recommendations and protocols with practitioner quality brands and discounts for whatever part of your digestive health needs support. ($150 value)
