All Episodes
Episodes
57. Why Electrolytes are Crucial for Gut-Brain Health
Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode,...
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56. Why Managing Stress Isn't Enough for Nervous System Health
In this mini episode, we’re digging into why it’s so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, it’s all about our...
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55. Personal Share: Dysregulation, Burnout, & Anxiety
I believe in the power of sharing my honest, real-life struggles from my own journey with anxiety, OCD, and nervous system dysregulation. In sharing my experiences I hope it will deepen your understanding your own...
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54. The Science Behind Touch and Its Impact on Healing
In this episode I share the amazing healing power of touch in somatic experiencing, exploring its essential role in human survival, stress resilience, and the healing of early life trauma. We uncover the profound...
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53. If You're on a Healing Journey, You Need to Hear This
The title says it all... if you are on any kind of healing journey for anything physical, mental, emotional, or spiritual, this is so important to hear.
Join the masterclass: Discover the Missing Piece to Break...
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52. Travel Stories: South America
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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51. Travel Stories: New Zealand
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned
Celebrating two years of the Trust Your Gut podcast and doing this Trust Your Gut business!
In this episode I talk about what I've learned over the past two years about gut-brain healing, trauma healing, and nervous...
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49. A Honest Report of Everything That Helped Me Heal My IBS
At my recent training a peer asked me, "how did you heal your body image issues?" I found myself unable to answer that question specifically. What did I do? It felt like it was a combination of so many things over the...
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48. OCD Explained: Debunking Myths & My Experience
We've all heard it, someone talking about keeping things clean and saying "I'm a little bit OCD."
There can be some misunderstanding of what OCD actually is and all the different subtypes. Listen in to this episode to...
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47. Travel Stories: Australia
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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46. Travel Stories: Southeast Asia
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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