69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett
If you’ve ever found yourself stuck in a binge-restrict cycle, feeling anxious or fearful around food choices, experiencing disordered eating, or constantly trying to control your body, this episode is for you. I’m joined by Ashlyn from Heart-Led Wellness, a food freedom and nervous system coach who helps women heal these patterns by addressing the deeper root: nervous system dysregulation. We talk about how body image struggles and food fears often stem from the same chronic stress responses that drive gut issues, anxiety, and perfectionism. This conversation offers a compassionate lens on healing your relationship with food—and finding more peace in your body.
Connect with Ashlyn:
Free Root Cause Identifier Quiz
Instagram @heart.led.wellness
More from Demi:
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
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