All Episodes
Episodes
61. A Nervous System Approach to Reintroduce Foods to Your Diet
Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time.
You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so...
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60. The Five Phases of Nervous System & Trauma Healing You Need To Understand
In this episode, we explore the five crucial phases of nervous system and trauma healing: establishing safety, exploring discomfort, discharging activation & stress, trauma integration, and empowerment/future...
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59. Nervous System Regulation Tools Won't Release Trauma - Here's What Will
This title may surprise you a little bit, but it's super important to understand. In this episode, I explore the limitations of relying solely on somatic exercises and nervous system regulation tools for trauma...
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58. Secrets of the Blue Zones: Key Lessons for IBS Healing
Dive into the secrets of health and longevity, where I explore the Netflix documentary 'Live to 100: Secrets of the Blue Zones.' Discover how the health habits of the world's oldest populations can inspire new...
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57. Why Electrolytes are Crucial for Gut-Brain Health
Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode,...
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56. Why Managing Stress Isn't Enough for Nervous System Health
In this mini episode, we’re digging into why it’s so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, it’s all about our...
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55. Personal Share: Dysregulation, Burnout, & Anxiety
I believe in the power of sharing my honest, real-life struggles from my own journey with anxiety, OCD, and nervous system dysregulation. In sharing my experiences I hope it will deepen your understanding your own...
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54. The Science Behind Touch and Its Impact on Healing
In this episode I share the amazing healing power of touch in somatic experiencing, exploring its essential role in human survival, stress resilience, and the healing of early life trauma. We uncover the profound...
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53. If You're on a Healing Journey, You Need to Hear This
The title says it all... if you are on any kind of healing journey for anything physical, mental, emotional, or spiritual, this is so important to hear.
Join the masterclass: Discover the Missing Piece to Break...
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52. Travel Stories: South America
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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51. Travel Stories: New Zealand
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned
Celebrating two years of the Trust Your Gut podcast and doing this Trust Your Gut business!
In this episode I talk about what I've learned over the past two years about gut-brain healing, trauma healing, and nervous...
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