All Episodes
Episodes
58. Secrets of the Blue Zones: Key Lessons for IBS Healing
Dive into the secrets of health and longevity, where I explore the Netflix documentary 'Live to 100: Secrets of the Blue Zones.' Discover how the health habits of the world's oldest populations can inspire new...
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57. Why Electrolytes are Crucial for Gut-Brain Health
Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode,...
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56. Why Managing Stress Isn't Enough for Nervous System Health
In this mini episode, weāre digging into why itās so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, itās all about our...
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55. Personal Share: Dysregulation, Burnout, & Anxiety
I believe in the power ofĀ sharing my honest, real-life struggles from my own journey with anxiety, OCD, and nervous system dysregulation.Ā In sharing myĀ experiences IĀ hope it will deepen yourĀ understanding your own...
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54. The Science Behind Touch and Its Impact on Healing
In this episode I share the amazing healing power of touch in somatic experiencing, exploring itsĀ essentialĀ role in human survival, stress resilience, and the healing of early life trauma. We uncover the profound...
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53. If You're on a Healing Journey, You Need to Hear This
The title says it all... if you are on any kind of healing journey for anything physical, mental, emotional, or spiritual, this is so important to hear.Ā
Ā
Join the masterclass:Ā Discover the Missing Piece to Break...
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52. Travel Stories: South America
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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51. Travel Stories: New Zealand
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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50. Two Years of the Podcast: How My Approach Has Changed & What I've Learned
Celebrating two years of the Trust Your Gut podcast and doing this Trust Your Gut business!Ā
In this episode I talk about what I've learned over the past two years about gut-brain healing, trauma healing, and nervous...
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49. A Honest Report of Everything That Helped Me Heal My IBS
At my recent training a peer asked me, "how did you heal your body image issues?" I found myself unable to answer that question specifically. What did I do? It felt like it was a combination of so many things over the...
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48. OCD Explained: Debunking Myths & My Experience
We've all heard it, someone talking about keeping things clean and saying "I'm a little bit OCD."
There can be some misunderstanding of what OCD actually is and all the different subtypes. Listen in to this episode to...
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47. Travel Stories: Australia
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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