All Episodes
Episodes
46. Travel Stories: Southeast Asia
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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45. My Burning Man Experience
Well, I went to Burning Man. I wasn't sure if I was going to share about my experience on the podcast, but once I started recording for a different topic, this one felt like it wanted to emerge! So here we are.
This...
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44. Travel Stories: India
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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43. Travel Stories: Nepal
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain,...
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42. Shift Your Mindset Via Your Body
Your mindset around your symptoms and overall health matters.
And sometimes just trying to shift your mindset can be really tough, especially if you are dysregulated in your nervous system or have experienced...
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41. What Is Intergenerational Trauma?
Intergenerational trauma is very important when we are looking at chronic symptoms of the gut-brain and mind-body connection. Trauma can be passed down through three generations and may be at the root of some of the...
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40. Supporting Your Gut-Brain While Traveling
I take a very careful approach to supplements after a history of being too hyperfocused on supplements to heal my gut-brain symptoms. However, there are certain times I find them to be extremely supportive, one in...
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39. Depression is Not a Chemical Imbalance
For decades we've been told that depression is caused by low serotonin. An umbrella study published last year has shown there is no evidence that is the case. Tune in to hear about what may be the true cause behind...
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38. Update On Being Tested By Life
In the last episode (37) I shared about all the challenges I had been faced with lately and what I was learning from there. Here is the update on what's happened since and where I am currently at in the healing...
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37. Life Has Been Testing Me Lately
Over the past three weeks, I have been getting hit with many different challenges, and stress causing situations. It's been kind of unbelievable all the things that have happened and layered on top of each other in...
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36. This Is Your Golden Ticket To Living Your Most Easeful (& Best) Life
Well, in this episode I am just in a mood. It's been a very busy and very stressful time lately. And within that space I have found myself dipping into depression and grief. Through this process I am being reminding...
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35. Healthy Habits That Made My Gut-Brain Symptoms Worse
We are bombarded today with so many different messages of what is healthy, especially when it comes to gut health. For 15 years I trudged through all the information out there, trying to figure out what was the best...
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