49. A Honest Report of Everything That Helped Me Heal My IBS

At my recent training a peer asked me, "how did you heal your body image issues?" I found myself unable to answer that question specifically. What did I do? It felt like it was a combination of so many things over the years that led me to the place I am today. 

This got me reflecting on my entire healing process and all the different components I have utilized to arrive at this place now - lovingly connected to my body, trusting of it, comfortable in it, and my gut health being the best it's ever been. So I explore that and share honestly about each of the pieces that played a role. 

This is a really important episode to listen to if you struggle with being in the IBS-stress cycle. Do not miss it!

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

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