10. Trauma: How It Impacts All Of Us & How To Begin Healing

Trauma. It is something every human experiences to some extend. It can imprint itself on our entire being, causing dysregulation in the nervous system, chronic symptoms, and completely affect our quality of life.

Tune into this extremely important episode to understand what trauma is, how it affects us, how to process it, and how we may know we have healed a trauma. 

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