All Episodes
Episodes
5. The Top 10 Mistakes You Are Making When It Comes To Your Gut-Brain Health
In this episode I will cover the top 10 mistakes that I commonly see when trying to heal chronic gut-brain symptoms such as anxiety, depression, IBS, dysbiosis, leaky gut, bloating, and gas.
These are all mistakes...
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4. The Most Important Piece To Your Healing Journey
What I have learned to be the most important piece to anyone's healing journey.
This is a spontaneous episode created around a concept that has been coming up for me this last year as I’ve been doing therapy...
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3. How the Digestive Process Works & What Can Go Wrong
Understanding how the digestive process works is a foundational piece for supporting our gut health, mental health, and overall well-being!
In this episode, I walk through the process step-by-step, explaining HOW it...
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2. What Does It Really Mean To Trust Your Gut?
We all know the saying “trust your gut,” but what does that actually mean?Â
Why is the gut such a large part of intuition? Where does intuition come from? Can we really trust it?Â
In this episode, we explore where...
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1. My Lifelong Journey with Chronic Gut-Brain Symptoms
Welcome to the first episode of the Trust Your Gut podcast with Demi Fair!
In this episode, I share my story and how I have navigated having chronic gut-brain issues my entire life. My life experience is what built...
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