All Episodes
Episodes
25. Debunking Popular Gut Health Recommendations: Fiber, FODMAPs, Prebiotics & Probiotics
If you go to Google and search for how to best support your gut, you will come across some common recommendations: eat a ton of vegetables, eat lots of fiber, take a probiotic, take a prebiotic!Â
If you struggle with...
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24. What Causes Nervous System Dysregulation In The First Place?
What exactly causes nervous system dysregulation in the first place?
Seems like everyone and their grandma is talking about nervous system regulation these days. And yes, I am one of them! I have spoken to this as...
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23. The True Root Cause Of Your Symptoms
So everyone these days is talking about finding the "root" cause. What does that actually mean? In this episode, I break down gut-brain symptoms and what I have come to understand as the true root cause for most of...
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22. What I Do When My Gut Symptoms Flare Up
Symptoms are going to flare. Triggers are going to happen. As much as I wished they would just heal and never come up again, it's not realistic for most people. Healing isn't linear, but rather it's cyclical. I've...
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21. Why Mindset Work & Manifestation Isn't Working For You
Change your mindset, change your life. Think positively. Do affirmations. Live with an abundance mindset. Be in a high vibration to manifest. Create your vision board.
So many of these concepts we hear thrown around...
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20. The Vagus Nerve: A Star Player In Gut-Brain Function
You can't have a podcast or a business that focuses on the gut-brain connection, the mind-body connection, and nervous system regulation and not have an episode dedicated to the vagus nerve!
This episode is an...
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19. I Lost Weight By Exercising Less, Eating More, & Supporting My Nervous System
Talking about weight loss is not something I do, nor it is anything I work with clients on, or promote. Weight has nothing to do with gut health, mental health, or the kind of health and healing I promote. This title...
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18. The Connection Between Highly Sensitive People and IBS
As a highly sensitive person and someone who has struggle with IBS, this connection has become so apparent to me, especially through learning about the nervous system and mind-body connection.Â
In this episode I will...
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17. A Honest Share Of What's Challenging Me Right Now
In this episode I give a very honest, vulnerable reflection on what I have felt challenged by lately, and what I have been working on in my life, in therapy, and in overall healing journey. It connects a lot of dots...
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16. FOMO & How It Tries To Keep Us Safe
Exploring the experience of FOMO (Fear Of Missing Out) and the deeply engrained survival mechanism behind it. Listen in to understand how it is a protective mechanism developed to keep one safe, and can be linked to...
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15. Stephanie Carlin: Healing Symptoms By Loving Your Gut & Finding Your Truth
This was such a fun, juicy conversation with musician, energy worker, and truth seeker, Stephanie Carlin.
We talk about her journey through gut issues, and how she overcame them by learning to love herself and...
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14. Why Am I So Bloated?
Oh, bloating. One of the most common symptoms I hear folks complaining about when it comes to their gut. Bloating was the daily norm for me for so much of my life. The morning would start fine but by the end of the...
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