All Episodes
Episodes
21. Why Mindset Work & Manifestation Isn't Working For You
Change your mindset, change your life. Think positively. Do affirmations. Live with an abundance mindset. Be in a high vibration to manifest. Create your vision board.
So many of these concepts we hear thrown around...
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20. The Vagus Nerve: A Star Player In Gut-Brain Function
You can't have a podcast or a business that focuses on the gut-brain connection, the mind-body connection, and nervous system regulation and not have an episode dedicated to the vagus nerve!
This episode is an...
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19. I Lost Weight By Exercising Less, Eating More, & Supporting My Nervous System
Talking about weight loss is not something I do, nor it is anything I work with clients on, or promote. Weight has nothing to do with gut health, mental health, or the kind of health and healing I promote. This title...
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18. The Connection Between Highly Sensitive People and IBS
As a highly sensitive person and someone who has struggle with IBS, this connection has become so apparent to me, especially through learning about the nervous system and mind-body connection.Â
In this episode I will...
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17. A Honest Share Of What's Challenging Me Right Now
In this episode I give a very honest, vulnerable reflection on what I have felt challenged by lately, and what I have been working on in my life, in therapy, and in overall healing journey. It connects a lot of dots...
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16. FOMO & How It Tries To Keep Us Safe
Exploring the experience of FOMO (Fear Of Missing Out) and the deeply engrained survival mechanism behind it. Listen in to understand how it is a protective mechanism developed to keep one safe, and can be linked to...
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15. Stephanie Carlin: Healing Symptoms By Loving Your Gut & Finding Your Truth
This was such a fun, juicy conversation with musician, energy worker, and truth seeker, Stephanie Carlin.
We talk about her journey through gut issues, and how she overcame them by learning to love herself and...
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14. Why Am I So Bloated?
Oh, bloating. One of the most common symptoms I hear folks complaining about when it comes to their gut. Bloating was the daily norm for me for so much of my life. The morning would start fine but by the end of the...
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13. Dr. Tawny Kross: The Mind-Body Connection In Healing Chronic Pain
This is the first interview airing on the podcast! I talk with Dr. Tawny Kross, a physical therapist who specializes in chronic pain. So much of what she shares about her mind-body approach applies to those who...
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12. Can You Ever Truly Heal & Be Free Of Your Symptoms?
Is it possible to truly heal your symptoms? Does the healing journey ever end? How do we know if we are "healed"?
This is what I explore in this episode, offering my perspective to what it means to heal and be free of...
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11. How Our Systems Seek Safety: Learnings From My Time In Mexico
I am currently in Mexico for a month housesitting and dog sitting all by myself. It has been a huge slow down for me filled with more solitude than I've had in a long time.Â
This was something I knew I needed and have...
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10. Trauma: How It Impacts All Of Us & How To Begin Healing
Trauma. It is something every human experiences to some extend. It can imprint itself on our entire being, causing dysregulation in the nervous system, chronic symptoms, and completely affect our quality of life.
Tune...
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