All Episodes
Episodes
33. The Missing Piece To Healing Your Chronic Digestive & Mental Stress Symptoms
This episode is about the entire foundation of the work I do with Trust Your Gut and the framework behind it that I utilize with clients. I talk about this through the lens of my upcoming group program, Gut-Brain...
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32. The Truth About Exercise & Gut Health
We all know exercise is good for us. Diet culture has ingrained the idea of “eat less, exercise more.”Â
We’re shown that lean, muscular bodies are the ideal, and that if we aren’t pushing ourselves to our limits in a...
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31. The Disconnection Between Body & Earth: Our Modern Disease
 The health of the lands and waters, of the culture and the community, is not separate from the health of individuals. Our body is earth.
Our bodies have evolved over billions of years with the earth as intricate,...
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30. Lessons From The Road
Recently, I took a month to hit the road. Getting out on adventures in new places, especially alone, always provides deep reflection and insight. In this episode I share with you what came up for me this last...
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29. You May Be More Stressed Than You Think
I talk a lot about chronic and traumatic stress being one of the largest culprits and root causes of chronic gut-brain symptoms. If you've looked to improve your gut symptoms or anxiety, then you know just how import...
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28. How Lack of Safety and Emotional Wounds Manifest in the Mind-Body with Leashia Arrowsmith
As a former nutrition coach and yoga teacher, Leashia felt she was living an extremely healthy life, yet she had strange symptoms and pains coming up. She shares what she discovered to be the cause of her symptoms,...
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27. The Strong Link Between IBS and Trauma
IBS is so frustrating. It's mostly just a catch all phrase for a doctor to say "I don't actually know what is causing your symptoms." I struggled with IBS-C (constipation dominant) for so much of my life.Â
The thing...
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26. The Physical Body & Emotional Body Are Not Separate with Haley DeMarco
This is a MUST listen. Join Haley and I as we talk about her experience with serious digestive issues that were not fixed by a celiac diagnosis and going gluten free - but rather by looking at deeper aspects of...
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25. Debunking Popular Gut Health Recommendations: Fiber, FODMAPs, Prebiotics & Probiotics
If you go to Google and search for how to best support your gut, you will come across some common recommendations: eat a ton of vegetables, eat lots of fiber, take a probiotic, take a prebiotic!Â
If you struggle with...
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24. What Causes Nervous System Dysregulation In The First Place?
What exactly causes nervous system dysregulation in the first place?
Seems like everyone and their grandma is talking about nervous system regulation these days. And yes, I am one of them! I have spoken to this as...
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23. The True Root Cause Of Your Symptoms
So everyone these days is talking about finding the "root" cause. What does that actually mean? In this episode, I break down gut-brain symptoms and what I have come to understand as the true root cause for most of...
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22. What I Do When My Gut Symptoms Flare Up
Symptoms are going to flare. Triggers are going to happen. As much as I wished they would just heal and never come up again, it's not realistic for most people. Healing isn't linear, but rather it's cyclical. I've...
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