All Episodes
Episodes
39. Depression is Not a Chemical Imbalance
For decades we've been told that depression is caused by low serotonin. An umbrella study published last year has shown there is no evidence that is the case. Tune in to hear about what may be the true cause behind...
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38. Update On Being Tested By Life
In the last episode (37) I shared about all the challenges I had been faced with lately and what I was learning from there. Here is the update on what's happened since and where I am currently at in the healing...
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37. Life Has Been Testing Me Lately
Over the past three weeks, I have been getting hit with many different challenges, and stress causing situations. It's been kind of unbelievable all the things that have happened and layered on top of each other in...
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36. This Is Your Golden Ticket To Living Your Most Easeful (& Best) Life
Well, in this episode I am just in a mood. It's been a very busy and very stressful time lately. And within that space I have found myself dipping into depression and grief. Through this process I am being reminding...
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35. Healthy Habits That Made My Gut-Brain Symptoms Worse
We are bombarded today with so many different messages of what is healthy, especially when it comes to gut health. For 15 years I trudged through all the information out there, trying to figure out what was the best...
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34. Why I Always Ask Clients With Chronic Gut Issues About Their Childhood
All of our early-life experiences predispose how we interact with the world and what we perceive as safe.Â
This programs our nervous system responses, microbiome, gut-brain communication, and mental states at a young...
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33. The Missing Piece To Healing Your Chronic Digestive & Mental Stress Symptoms
This episode is about the entire foundation of the work I do with Trust Your Gut and the framework behind it that I utilize with clients. I talk about this through the lens of my upcoming group program, Gut-Brain...
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32. The Truth About Exercise & Gut Health
We all know exercise is good for us. Diet culture has ingrained the idea of “eat less, exercise more.”Â
We’re shown that lean, muscular bodies are the ideal, and that if we aren’t pushing ourselves to our limits in a...
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31. The Disconnection Between Body & Earth: Our Modern Disease
 The health of the lands and waters, of the culture and the community, is not separate from the health of individuals. Our body is earth.
Our bodies have evolved over billions of years with the earth as intricate,...
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30. Lessons From The Road
Recently, I took a month to hit the road. Getting out on adventures in new places, especially alone, always provides deep reflection and insight. In this episode I share with you what came up for me this last...
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29. You May Be More Stressed Than You Think
I talk a lot about chronic and traumatic stress being one of the largest culprits and root causes of chronic gut-brain symptoms. If you've looked to improve your gut symptoms or anxiety, then you know just how import...
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28. How Lack of Safety and Emotional Wounds Manifest in the Mind-Body with Leashia Arrowsmith
As a former nutrition coach and yoga teacher, Leashia felt she was living an extremely healthy life, yet she had strange symptoms and pains coming up. She shares what she discovered to be the cause of her symptoms,...
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