29. You May Be More Stressed Than You Think

I talk a lot about chronic and traumatic stress being one of the largest culprits and root causes of chronic gut-brain symptoms. If you've looked to improve your gut symptoms or anxiety, then you know just how import managing and reducing your stress is.

Often though, people will tell me "but I already took care of my stress" or "but I'm not that stressed." Well, your body may be under more stress than you think. Listen to the episode to find out if that is you!

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

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