22. What I Do When My Gut Symptoms Flare Up

Symptoms are going to flare. Triggers are going to happen. As much as I wished they would just heal and never come up again, it's not realistic for most people. Healing isn't linear, but rather it's cyclical. I've been having symptoms flare lately in my gut-brain, and I share in this episode how I approach and navigate these flares. This is how we build greater awareness, trust in our body, and resiliency to face stressors, triggers, and symptoms. 

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