32. The Truth About Exercise & Gut Health

We all know exercise is good for us. Diet culture has ingrained the idea of “eat less, exercise more.” 

We’re shown that lean, muscular bodies are the ideal, and that if we aren’t pushing ourselves to our limits in a HIIT workout, we don’t feel we got enough.

But exercising more or more intensely isn’t the best thing for our gut. Tune into the episode to learn more about this and how to figure out the right amount for you. 

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