20. The Vagus Nerve: A Star Player In Gut-Brain Function

You can't have a podcast or a business that focuses on the gut-brain connection, the mind-body connection, and nervous system regulation and not have an episode dedicated to the vagus nerve!

This episode is an introduction to the vagus nerve. Tune in to learn about what exactly the vagus nerve is, why it's so important for gut-brain health and nervous system health, and how to improve the strength of your vagus nerve. 

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