11. How Our Systems Seek Safety: Learnings From My Time In Mexico

I am currently in Mexico for a month housesitting and dog sitting all by myself. It has been a huge slow down for me filled with more solitude than I've had in a long time. 

This was something I knew I needed and have been extremely excited about. And it has given me some great insight to my nervous system and the pattern of busy, go-go-go, do-do-do that I learned to keep me safe. I'm uncovering the ways my system tries to achieve safety when I slow down, like loneliness, boredom, and anxiety. 

If you also struggle with this pattern, or even if you don't, I highly recommend taking a listen and see what awareness this brings to your own protective mechanisms! 

This also includes a really fun spider story! Yay! (I do not like spiders, and they certainly activate my nervous system, haha)!

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