17. A Honest Share Of What's Challenging Me Right Now

In this episode I give a very honest, vulnerable reflection on what I have felt challenged by lately, and what I have been working on in my life, in therapy, and in overall healing journey. It connects a lot of dots for me, and hope it does for you too!

Topics include: obsessive thinking, anxiety, indecision, FOMO, overactive flight response, EMDR, Somatic Experiencing. 

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Find out more about my program, Gut-Brain Healing Toolkit.

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To find out more: www.trustyourguthealth.com

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