41. What Is Intergenerational Trauma?

Intergenerational trauma is very important when we are looking at chronic symptoms of the gut-brain and mind-body connection. Trauma can be passed down through three generations and may be at the root of some of the issues, habits, patterns, beliefs, and symptoms we are feeling stuck in.

Tune into this episode to learn about what intergenerational trauma is and how we can begin to address it. 

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