35. Healthy Habits That Made My Gut-Brain Symptoms Worse

We are bombarded today with so many different messages of what is healthy, especially when it comes to gut health. For 15 years I trudged through all the information out there, trying to figure out what was the best thing to do to cure my symptoms.

Many of these habits are healthy, yet they made my gut and anxiety symptoms worse. You may be experiencing the same thing.

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