Transform Your Approach to IBS Beyond Diet and Supplements

Step into a world where healing IBS is about more than just diet and supplements.

Our Gut-Brain Healing Foundations program is specifically designed for those who have their nutrition and digestive support well-handled, but are looking to delve deeper into the crucial role of nervous system regulation in gut health.

You will discover the pivotal connection between your nervous system and IBS.

We'll guide you through understanding how stress and nervous system dysregulation can directly impact your gut health. You'll learn practical, empowering techniques to regulate your nervous system, helping to break the cycle of IBS flare-ups triggered by stress.

Course Overview:

• Gut-Brain Connection: Learn how your digestive and mental health influence each other, and how to improve the communication between your gut & brain.
• Vagus Nerve Mastery: Explore the pivotal role of the vagus nerve as a mediator between your gut and brain. Learn our signature vagal tone exercises, crafted to enhance your vagal tone and promote a sense of calm and balance.
• Learn the Language of your Nervous System: Gain deep insights into your nervous system. Learn how to effectively map your own responses and triggers for a better understanding of your body's innate signals
• Regulation with Somatic Tools: Access our extensive library of somatic tools. These tools are designed for effective nervous system regulation, promoting long-term gut health and stress resilience.

Who Is This Course For?

This program is ideal for those looking to break free from the IBS-stress cycle, particularly if you're already confident with your diet and microbiome but need to focus on nervous system regulation – a frequently overlooked aspect in IBS management. 

What's Included:

• Comprehensive, easy-to-understand modules covering each aspect of the gut-brain, vagus nerve, and nervous system.
• Interactive somatic exercises and tools for hands-on learning.
• Lifetime access to this library of videos, audios, and PDF guides.

**Special Bonus**

Gain 3 months of supportive community access on Slack. Here, you can seek advice from Demi and connect with fellow members. This space is your hub for questions and community support, available for three months from your enrollment date.

Plus, if you find this foundations program helpful and you'd like to go deeper with more support, you have the option to upgrade to the full Gut-Brain Healing Toolkit.

Join the Gut-Brain Healing Foundations now and embark on a journey towards a life free from the constraints of IBS.